Fit at 50
your guide to a stronger, fitter, and happier (mid) life in just 6 weeks: a sunday times bestseller
$40.81
- Hardcover
240 pages
- Release Date
3 June 2025
Summary
Fit at 50: Your Six-Week Transformation to Strength, Confidence, and a Happier Midlife
They say that life begins at 50, and yet, for many women, this decade looms with a feeling of being lost and alone – empty nest, perimenopause, menopause, retirement. However, while these years are full of change, with change comes the exciting opportunity for new beginnings, new confidence, new community, and new fitness too.
Follow personal trainer and influencer, Caroline Idiens’ six-we…
Book Details
| ISBN-13: | 9780241715284 |
|---|---|
| ISBN-10: | 0241715288 |
| Author: | Caroline Idiens |
| Publisher: | Dorling Kindersley Ltd |
| Imprint: | DK RED |
| Format: | Hardcover |
| Number of Pages: | 240 |
| Release Date: | 3 June 2025 |
| Weight: | 920g |
| Dimensions: | 255mm x 197mm x 24mm |
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About The Author
Caroline Idiens
Caroline Idiens is a 51-year-old mum of two and personal trainer from Berkshire who has taken the world of online fitness by storm. Caroline spent her 20s thinking that exercise was a punishment, not a privilege. At 29-years-old, Caroline trained as a PT, and gone were the taxing hours of cardio, replaced instead by strength training and the positive effects it has. When lockdown hit, Caroline decided to share the benefits of women’s strength training and the Caroline’s Circuits community was born. Caroline’s Circuits is an international online members program that focuses on 30-minute strength workouts from the comfort of your own home and is supported by 1.9M followers on Instagram. Caroline and her community have been featured in Marie Claire, Women’s Fitness, Women’s Health, The Telegraph, The Sun, Goodhousekeeping, and many more.
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