The Breath Reset Plan
A practical guide to restoring your health and feeling fantastic with breathwork
$31.99
- Paperback
320 pages
- Release Date
27 January 2026
Summary
The Breath Reset Plan
This plan uses science-based methods to repattern your nervous system. Shift more fluidly to whatever state your day is asking for – whether it’s focus, calm, energy or recovery – and manage stress like you never have before.
Your breath has been training your body and mind all along, but not always in your favour. Through changes in chemistry, rhythm and the ongoing conversation between body and mind, your breathing shapes the state you’re in when your…
Book Details
| ISBN-13: | 9781923293496 |
|---|---|
| ISBN-10: | 1923293494 |
| Author: | Brooke Elliston |
| Publisher: | Affirm Press |
| Imprint: | Affirm Press |
| Format: | Paperback |
| Number of Pages: | 320 |
| Release Date: | 27 January 2026 |
| Weight: | 432g |
| Dimensions: | 46mm x 234mm x 154mm |
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About The Author
Brooke Elliston
Brooke Elliston is a lawyer-turned-breath-educator who trains yoga and Pilates teachers, health and fitness coaches, and therapists to integrate breath into their work with precision and depth. She is the founder of the Advanced Breath Instructor Training course, a highly regarded program for wellness professionals.
Brooke is known for her ability to distil complex science into simple, memorable insights that spark curiosity and excitement. Personalisation and embodiment are at the heart of her approach, and her highly engaged audience values the way she brings detail and nuance to life in practice. Frequently referenced by other wellness leaders and educators, Brooke has become a trusted authority in her field.
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