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Grief Handbook

Author: Bridget Mcnulty  

Paperback

This is a practical, empathetic guide to help sufferers navigate through the heavy fog of bereavement.

This is a practical, empathetic guide to help sufferers navigate through the heavy fog of bereavement.
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$28.00
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Paperback

PRODUCT INFORMATION

Summary

This is a practical, empathetic guide to help sufferers navigate through the heavy fog of bereavement.

This is a practical, empathetic guide to help sufferers navigate through the heavy fog of bereavement.

See more

Description

This is a practical, empathetic guide to help sufferers navigate through the heavy fog of bereavement. The Grief Handbook provides guidance from someone who has been there. Bridget McNulty lost her mum suddenly, and found herself unexpectedly amongst the chaos of grief while bringing up small children. She couldn't find the support that she needed, so she created this handbook. This is for those who are grieving: an honest exploration into the worst thing that can happen to you. The handbook offers practical tools, including: - Your laundry list - bare essentials for how to get through the early days - Grief first-aid kit - Instant strategies to help you feel better. How to communicate what you need to those around you. - Interactive activities - Journaling space and written activities, which can make the handbook bespoke to the reader's experience. There is no one size fits all approach. Bridget McNulty shows us that the best we can do is understand our emotions, tune into our needs and communicate with those around us. The loneliness of bereavement can take its toll on mental health. This book provides support and guidance. Move through the stages of grief with self-compassion and emotional agility withThe Grief Handbook.

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About the Author

Bridget McNulty is a writer, a speaker, a content strategist and a mum, based in South Africa. She blogs at- bridgetmcnulty.com/life-in-the-time-of-coronavirus.

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Product Details

Publisher
Watkins Media | Watkins Publishing
Published
13th July 2021
Pages
160
ISBN
9781786785343
$28.00
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Dispatches in 18-20 days from Auckland
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