Back Exercise
Stabilize, Mobilize, and Reduce Pain
$65.66
- Paperback
248 pages
- Release Date
29 December 2020
Summary
Most people will experience back pain at some point in their lives, but only a few have the resolve to seek answers and find relief. Back Exercise: Stabilize, Mobilize, and Reduce Pain explores the anatomy and movement of the spine and offers exercises that will help you move-and feel-better.
Back Exercise goes beyond exercise and rehabilitation to help you understand the why behind spinal conditions and back pain. Throughout the boo…
Book Details
| ISBN-13: | 9781492594765 |
|---|---|
| ISBN-10: | 1492594768 |
| Author: | Brian Richey |
| Publisher: | Human Kinetics Publishers |
| Imprint: | Human Kinetics |
| Format: | Paperback |
| Number of Pages: | 248 |
| Release Date: | 29 December 2020 |
| Weight: | 612g |
| Dimensions: | 178mm x 254mm |
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Critics Review
“Brian Richey is a medical exercise specialist known around the world for his ability to get people out of pain through exercise. Back Exercise: Stabilize, Mobilize, and Reduce Pain will help you understand what kind of pain you have and how to treat it. He makes complicated concepts easy and provides effective exercise strategies for people with muscular, disc-related, or spine-related low back pain.”
-Nora St. John, MS, NCPT, Education Program Director at Balanced Body Inc.
“There’s no one person better suited to identify and rehabilitate your back pain. Brian Richey takes the time to give you the why behind the what by illustrating the anatomy, using clay on a skeleton to demonstrate what is happening in your body. His advice and exercises will help you find relief. Back Exercise: Stabilize, Mobilize, and Reduce Pain is a must-read for everybody!”
-Portia Page, Author of Pilates Illustrated
“Brian Richey has a strong grasp of kinesiology and corrective exercise-he is an incredibly talented exercise professional. Back Exercise: Stabilize, Mobilize, and Reduce Pain should be on the shelf of anyone in the field.”
-Scott Kahan, MD, MPH, Director of the National Center for Weight and Wellness
Brian Richey
Brian Richey is a personal trainer, educator, and industry leader in the fields of medical exercise and corrective exercise. His unique approach to managing clients’ medical conditions through exercise has helped thousands move better, stand taller, and exercise without pain.
Brian earned his BS in kinesiology and exercise science from the University of Hawaii. He has multiple certifications from the American Academy of Health, Fitness, and Rehabilitation Professionals: Medical Exercise Program Director, Medical Exercise Specialist, and Post Rehab Conditioning Specialist. He is a faculty educator and master instructor with Balanced Body.
Brian brings his knowledge in medical exercise, corrective exercise, and integrated movement to the masses through lectures and workshops, both in person and online. He is based in Washington, D.C., where he proudly owns and operates Fit 4 Life DC.
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