Paperback
Unlock flexibility, relieve pain, and improve wellness with easy stretches.
The Anatomy of Stretching
Your Illustrated Guide to Flexibility and Injury Rehabilitation
$54.22
- Paperback
200 pages
- Release Date
17 December 2024
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Summary
Manage pain and increase your physical wellness with 135 stretching exercises you can do anywhere, anytime-without special equipment!
This updated edition includes 20 new stretches, expanded anatomy and physiology information, full-color anatomical illustrations, and more.
The multiple stresses of contemporary life-whether from excessive sports play, overwork, or overuse of technology-take a toll on the body. One safe, productive, and easy way…
Book Details
| ISBN-13: | 9781718242814 |
|---|---|
| ISBN-10: | 1718242816 |
| Author: | Brad Walker |
| Publisher: | Human Kinetics Publishers |
| Imprint: | Human Kinetics Publishers |
| Format: | Paperback |
| Number of Pages: | 200 |
| Edition: | 2nd |
| Release Date: | 17 December 2024 |
| Weight: | 431g |
| Dimensions: | 244mm x 187mm |
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