The Better Brain
overcome anxiety, combat depression, and reduce adhd and stress with nutrition
$32.00
- Paperback
368 pages
- Release Date
12 April 2021
Summary
Unlock Your Mind: The Revolutionary Science of Nutrition and Mental Health
The surprisingly dramatic role of nutrition in our mental health, and how diet and micronutrients can be used to help treat and prevent anxiety, depression, ADHD and other mental health disorders.
‘The Better Brain is the first book that will tell you both how and why nutrients can be used to treat mental-health issues. We are scientists who’ve uncovered that many symptoms of anxiety, depression, ADHD…
Book Details
| ISBN-13: | 9781785043567 |
|---|---|
| ISBN-10: | 1785043560 |
| Author: | Bonnie J. Kaplan, Julia J. Rucklidge |
| Publisher: | Penguin Random House |
| Imprint: | Vermilion |
| Format: | Paperback |
| Number of Pages: | 368 |
| Release Date: | 12 April 2021 |
| Weight: | 440g |
| Dimensions: | 232mm x 152mm x 32mm |
What They're Saying
Critics Review
Bonnie Kaplan and Julia Rucklidge have done groundbreaking research on how the right doses of proper nutrients can fix many mental health issues. With all the changes in agriculture and processing of food, our brains are not getting the nutrients they need to perform properly. Too often, we resort to expensive and dangerous medications to treat these problems when we could find the solutions in our kitchens (or at our farmer’s markets) and in the use of the right supplements. * Andrew Weil, MD, Director of Andrew Weil University of Arizona Center for Integrative Medicine, author of 8 Weeks to Optimum Health *
About The Author
Bonnie J. Kaplan
Bonnie J. Kaplan
Bonnie J. Kaplan, PhD is a Professor Emerita in the Cumming School of Medicine at the University of Calgary in Canada. In 2019, she was awarded the prestigious Dr. Rogers Prize, a national award given every two years in Canada for research or clinical work in complementary, alternative, integrative health. She lives in Calgary, Alberta, Canada.
Julia J. Rucklidge
Julia J. Rucklidge, PhD is a Professor of Clinical Psychology at the University of Canterbury, Christchurch, New Zealand. She was named in the top 100 Most Influential Women in New Zealand in 2018. Her 2014 TEDx talk has been viewed over 1.5 million times.
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