Shape up!
100 conditioning swim workouts
$35.11
- Paperback
160 pages
- Release Date
30 September 2010
Summary
This is the second book in the series that contains 100 conditioning workouts that focus on building swimming capacity, with specific workouts for each of the competitive swimming strokes, and overall endurance. The workouts in this book use interval training, speed play, and stroke contrasting sets that total up to 3,500 yards/meters. Each workout is accompanied by a Tip of the Day to help swimmers get the most benefit out of their conditioning routine through heart rate monitoring, stroke v…
Book Details
| ISBN-13: | 9781841262697 |
|---|---|
| ISBN-10: | 1841262692 |
| Author: | Blythe Lucero |
| Publisher: | Meyer & Meyer Sport (UK) Ltd |
| Imprint: | Meyer & Meyer Sport (UK) Ltd |
| Format: | Paperback |
| Number of Pages: | 160 |
| Release Date: | 30 September 2010 |
| Weight: | 580g |
| Dimensions: | 10mm x 163mm x 236mm |
| Series: | Meyer and Meyer |
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About The Author
Blythe Lucero
Blythe Lucero has been coaching swimming for more than 25 years. She currently oversees two teams, Berkeley Aquatic Masters, and Berkeley Barracudas, where she brings her passion for swimming to the development and training of swimmers of all ages, from novice to world class. Blythe grew up in Berkeley, California in a large athletic family. She swam competitively in her youth, achieving All-American status in college. The three book series “Coach Blythes Swim Workouts” follows the successful book “The 100 Best Swimming Drills”, published in 2007, and “Masters Swimming - A Manual”, published in 2006.
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