#ItsFine
Lose weight eating the food you love
$69.98
- Hardcover
240 pages
- Release Date
19 September 2023
Summary
What if we told you that you can eat anything you like and lose weight?
Well, you probably wouldn’t believe us, would you? And if you did believe us, you would ask HOW?
We asked the same question. After both struggling with our weight and the effects of crash dieting, we knew there had to be a better way to shed the pounds. That’s how we developed the #itsfine plan. With a unique approach to portion control and by debunking the many myths around fad diets, it aims to he…
Book Details
| ISBN-13: | 9781399610117 |
|---|---|
| ISBN-10: | 1399610112 |
| Author: | Ben Smith, Peter Andre |
| Publisher: | Orion Publishing Co |
| Imprint: | Seven Dials |
| Format: | Hardcover |
| Number of Pages: | 240 |
| Release Date: | 19 September 2023 |
| Weight: | 940g |
| Dimensions: | 248mm x 194mm x 24mm |
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About The Author
Ben Smith
Ben Smith (Author)
Ben Smith is a nutritional therapist who has worked in the field for over 10 years. He previously co-founded one of the market-leading health and nutrition online platforms, and has also been on his own weight loss journey, initially losing 10 stone in 2012, before a super inflexible and unsustainable diet made him regain it all 18 months later. The #ItsFine plan helped him re-establish a healthy and sustainable approach to food and diet.
Peter Andre (Author)
Peter Andre is a global media icon who has a great following and dedicated fanbase. He has openly spoken about the restrictive and unsustainable diets he was placed on during his 20s and 30s, and has been on a journey to rediscover his love of food.
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