Holding the Heavy Stuff
making space for critical thoughts and painful emotions
$27.30
- Paperback
128 pages
- Release Date
29 July 2025
Summary
Holding the Heavy Stuff: An Illustrated Guide to Navigating Life’s Burdens
Holding the Heavy Stuff is a unique, illustrated self-help guide for anyone who has struggled with low mood, worries, self-doubts or mean thoughts about themselves and then found it difficult to move their life forward.
It is for people who feel overwhelmed or consumed by worries about the future, or find themselves stuck reliving moments from their past.
It is for th…
Book Details
| ISBN-13: | 9781472150011 |
|---|---|
| ISBN-10: | 1472150015 |
| Author: | Ben Sedley |
| Publisher: | Little, Brown Book Group |
| Imprint: | Robinson |
| Format: | Paperback |
| Number of Pages: | 128 |
| Release Date: | 29 July 2025 |
| Weight: | 202g |
| Dimensions: | 234mm x 153mm x 22mm |
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About The Author
Ben Sedley
Ben Sedley is an experienced clinical psychologist using acceptance and commitment therapy (ACT) for twenty years in both primary health centres and community mental health teams in New Zealand and London, working with adults, as well as children, adolescents and families facing mental health difficulties. Currently, Ben works in private practice and is co-founder of ACT Wellington.
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