Beyond Training, 9781628603767
Paperback
Presents a guide to achieving peak fitness capability by optimizing performance, fat loss, and brain function, covering such aspects of health as nutrition, training, recovery, stress and time management, sleep, and digestion.

Beyond Training

mastering endurance, health & life

$74.53

  • Paperback

    480 pages

  • Release Date

    24 December 2018

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Summary

In this book you will learn-. The 2 best ways to build fitness fast without destroying your body.Underground training tactics for maximizing workout efficiency.The best biohacks for enhancing mental performance and entering the zone.How to know with laserlike accuracy whether your body has truly recovered.26 ways to recover quickly from workouts, injuries, and overtraining.The 25 most important blood and saliva biomarkers and how to test them.5 essential elements of training that most athlete…

Book Details

ISBN-13:9781628603767
ISBN-10:1628603763
Author:Ben Greenfield
Publisher:Victory Belt Publishing
Imprint:Victory Belt Publishing
Format:Paperback
Number of Pages:480
Release Date:24 December 2018
Weight:910g
Dimensions:229mm x 152mm
About The Author

Ben Greenfield

Ben Greenfield is a coach, author, speaker, ex-bodybuilder, and Ironman triathlete. His science-based approach to discovering a potent balance between health and performance has revolutionized the way thousands of athletes and exercise enthusiasts around the world live, train, and eat. Ben now works with athletes, CEOs, and soccer moms alike, helping them achieve amazing feats of physical endurance without destroying their bodies in the process.In 2008, the National Strength and Conditioning Association voted Ben America’s top personal trainer. He holds a master’s degree in exercise physiology and biomechanics from University of Idaho and is a certified sports nutritionist (C-ISSN) and a certified strength and conditioning coach (CSCS). He has more than a decade of experience teaching professional, collegiate, and recreational athletes from all sports how to be healthy on the inside and on the outside-and coaches people of all ages and backgrounds on performance, fat loss, nutrition, lifestyle management, and wellness.In addition to being the head coach and nutritionist for Pacific Elite Fitness and the Rock Star Triathlete Academy, Ben is a consultant for WellnessFX, the host of the Get-Fit Guy and Ben Greenfield Fitness podcasts on iTunes, the author of more than a dozen programs and books for optimizing health and performance, and the owner of EndurancePlanet.com, the world’s top endurance sports entertainment website. He also trains and mentors physicians, personal trainers, and physical therapists from around the globe via his mastermind Superhuman Coach Network at SuperhumanCoach.com.

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