Intermittent Fasting Diet Guide and Cookbook
A Complete Guide to Fasting Strategies with 50+ Satisfying Recipes and 4 Flexible Meal Plans: 16:8, OMAD, 5:2, Alternate-day, and More
$34.10
- Paperback
224 pages
- Release Date
16 February 2021
Summary
You don’t need to obsess over calorie tracking or endure constant hunger to lose weight - fasting is a more effective and more sustainable diet, and it’s easier than you think!
Intermittent fasting is the solution to dropping pounds and boosting your overall health, and it won’t leave you feeling hungry. By shortening the window of time in which you eat food, for example only eating two meals per day within an 8-hour time period, you are well on your way to a more healthy, adaptable b…
Book Details
| ISBN-13: | 9781465497666 |
|---|---|
| ISBN-10: | 1465497668 |
| Author: | Becky Gillaspy |
| Publisher: | DK |
| Imprint: | Alpha |
| Format: | Paperback |
| Number of Pages: | 224 |
| Release Date: | 16 February 2021 |
| Weight: | 789g |
| Dimensions: | 233mm x 195mm x 16mm |
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About The Author
Becky Gillaspy
Dr. Becky Gillaspy is a college instructor of nutritional science and the face of her YouTube channel and weight loss program. Dr. Becky understands the frustrations with sugar addiction, weight gain, and yo-yo dieting. Using intermittent fasting and a sensible and satiating diet, she’s helped thousands of people find success in losing weight and becoming happier and healthier. Dr. Becky has a gift for explaining complicated, research-based science in simple, actionable language.
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