The Diet Compass
the 12-step guide to science-based nutrition for a healthier and longer life
$43.69
- Paperback
288 pages
- Release Date
31 December 2020
Summary
The Diet Compass: Your Guide to Eating Well and Living Longer
What do people with a particularly long life-span eat? How can you lose weight efficiently? Are illnesses in old age avoidable? Can you ‘eat yourself young’?
Discover the answers to these questions and more in this practical, science-based guide to eating well and living longer, which has sold over a million copies worldwide.
When science journalist Bas Kast colla…
Book Details
| ISBN-13: | 9781912854936 |
|---|---|
| ISBN-10: | 1912854937 |
| Author: | Bas Kast, David Shaw |
| Publisher: | Scribe Publications |
| Imprint: | Scribe Publications |
| Format: | Paperback |
| Number of Pages: | 288 |
| Release Date: | 31 December 2020 |
| Weight: | 386g |
| Dimensions: | 234mm x 153mm x 21mm |
What They're Saying
Critics Review
‘In The Diet Compass Kast sorts the wheat from the chaff.’
* The Times *‘Kast is one of the new breed of nutritional experts who are not interested in keeping waists trim, but helping us live longer.’
* The Herald *‘The most important non-fiction book of the year.’
* Der Spiegel *‘Science journalist Bas Kast is at the cutting edge of research on nutrition … Here he fascinatingly and clearly explains the essence of the latest findings.’
* Woman *‘Kast’s book provides exactly what it promises: a summary of the most recent nutritional findings in easily digestible morsels.’
* Berliner Morgenpost *About The Author
Bas Kast
Bas Kast was born in 1973, and studied psychology and biology in Constance, Bochum, and Boston. He works as a science journalist and author. His publications include I Do Not Know What I Want (2012), and And Suddenly CLICK! (2015).
David Shaw works as a journalist for Germany’s international broadcaster, Deutsche Welle, as well as translating from several languages, including German, Dutch, Russian, and French. He lives in Berlin.
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