Cooking Without
All Recipes Free from Added Gluten, Sugar, Dairy Produce, Yeast, Salt and Saturated Fat
$46.17
- Paperback
272 pages
- Release Date
21 November 2000
Summary
‘Cooking Without’ written by nutritional therapist Barbara Cousins is not only a collection of delicious and easy to make recipes but is also a book about health – how to gain it and how to keep it.
The recipes in ‘Cooking Without’ obtain their flavour from ingredients that are health promoting rather than high levels of salt, fat or sugar. Ingredients such as gluten, dairy produce and yeast, which cause many individuals to have health problems, have also been excluded. As well as bei…
Book Details
| ISBN-13: | 9780722540220 |
|---|---|
| ISBN-10: | 0722540221 |
| Author: | Barbara Cousins |
| Publisher: | HarperCollins Publishers |
| Imprint: | Thorsons |
| Format: | Paperback |
| Number of Pages: | 272 |
| Edition: | 2nd |
| Release Date: | 21 November 2000 |
| Weight: | 400g |
| Dimensions: | 216mm x 159mm x 17mm |
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About The Author
Barbara Cousins
Barbara Cousins is a nutritional therapist who wrote her first book over 26 years ago. ‘Cooking Without’ was written for the benefit of Barbara’s clients and was self-published in 1990. At that time there was no internet and no other books for her clients to turn to when she took them off gluten, dairy, sugar and yeast as part of a detoxification regime. ‘Cooking Without’ was taken over by Thorsons in 1996 and was followed by another two books in the series, ‘Vegetarian Cooking Without’ and ‘Cooking Without Made Easy’. Her latest book ‘Easy Tasty Healthy’ came out in 2016 and this book is free from soya and eggs as well as gluten, dairy, sugar and yeast because so many people now have problems with these foods too.
In the front of all Barbara’s books she uses her wealth of experience to explain health and health problems in an easy to understand format. Barbara covers topics such as detoxification, blood sugar balance, common health problems, weight control, allergies and intolerances and the reasons for avoiding gluten, dairy, sugar and yeast. Client case histories in her third book show the effects a change of diet can have not just on people’s physical health, but their mental and emotional states too. Her fourth book ‘Easy Tasty healthy’ explains the reasons for avoiding sugar and how some sugar substitutes can be equally detrimental to our health.
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