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Challenge negative thoughts, change your life with proven CBT techniques.
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Cognitive Behaviour Therapy, 4th Edition
Your Route out of Perfectionism, Self-Sabotage and Other Everyday Habits with CBT
$28.80
- Paperback
288 pages
- Release Date
10 November 2025
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Summary
An intuitive and expert guide to some of the most effective techniques in Cognitive Behaviour Therapy
In the newly revised fourth edition of Cognitive Behaviour Therapy: Your Route Out of Perfectionism, Self-Sabotage and Other Everyday Habits with CBT/REBT, accredited therapist Avy Joseph delivers an up-to-date exploration of proven cognitive behaviour therapy (CBT) philosophy and techniques that work to improve your own life and the lives of others. Joseph e…
Book Details
| ISBN-13: | 9781907312861 |
|---|---|
| ISBN-10: | 1907312862 |
| Author: | Avy Joseph |
| Publisher: | John Wiley and Sons Ltd |
| Imprint: | Capstone Publishing Ltd |
| Format: | Paperback |
| Number of Pages: | 288 |
| Edition: | 4th |
| Release Date: | 10 November 2025 |
| Weight: | 408g |
| Dimensions: | 20mm x 140mm x 213mm |
A-Format111 × 178 mm
B-Format130 × 198 mm
140 × 213 mm
C-Format153 × 234 mm
A4210 × 297 mm
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