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Challenge negative thoughts, change your life with proven CBT techniques.
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Cognitive Behaviour Therapy, 4th Edition
your route out of perfectionism, self-sabotage and other everyday habits with cbt
$28.08
- Paperback
288 pages
- Release Date
9 November 2025
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Summary
Conquer Your Mind: A Practical Guide to Cognitive Behaviour Therapy
An intuitive and expert guide to some of the most effective techniques in Cognitive Behaviour Therapy
In the newly revised fourth edition of Cognitive Behaviour Therapy: Your Route Out of Perfectionism, Self-Sabotage and Other Everyday Habits with CBT/REBT, accredited therapist Avy Joseph delivers an up-to-date exploration of proven cognitive behaviour therapy (CBT) philosophy and t…
Book Details
| ISBN-13: | 9781907312861 |
|---|---|
| ISBN-10: | 1907312862 |
| Author: | Avy Joseph |
| Publisher: | John Wiley and Sons Ltd |
| Imprint: | Capstone Publishing Ltd |
| Format: | Paperback |
| Number of Pages: | 288 |
| Edition: | 4th |
| Release Date: | 9 November 2025 |
| Weight: | 408g |
| Dimensions: | 213mm x 140mm x 20mm |
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