Shoulder Anatomy for Lifters

Stop Letting Shoulder Tweaks Sabotage Your Pressing Gains

Whether you are striving for a heavy bench press PR, building 3D-capped delts, or trying to overhead press without that nagging front-shoulder pinch, your shoulders are either your greatest asset or your weakest link.

The shoulder complex is the most mobile-and most vulnerable-joint system in the human body. Every heavy press, dip, and lateral raise demands a delicate balance between high force output and micro-stabilit…