Paperback
Find calm in your day with simple mindful exercises.
Five Minutes to a Mindful You
A guided journal for self-reflection
$26.76
- Paperback
160 pages
- Release Date
27 December 2018
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Summary
Mindfulness is in the moments.
In this guided journal, you’ll find mindfulness exercises and prompts designed to help you cultivate inner calm, no matter where you are.
From fully engaging your senses as you enjoy your morning tea or coffee to practicing letting go of a difficult day, mindfulness enhances your awareness. You’ll learn to observe your emotions, acknowledging them without feeling controlled by them.
Journaling is a powerful practice for d…
Book Details
| ISBN-13: | 9781912023974 |
|---|---|
| ISBN-10: | 1912023970 |
| Author: | Aster |
| Publisher: | Octopus Publishing Group |
| Imprint: | Aster |
| Format: | Paperback |
| Number of Pages: | 160 |
| Release Date: | 27 December 2018 |
| Weight: | 380g |
| Dimensions: | 210mm x 146mm x 18mm |
| Series: | Five Minutes |
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