Motherf*cked

“Men often tell me that their dysfunctional relationship with their mother left them ill-equipped for adult relationships with women, and we spend months or years trying to undo the damage. With a combination of research, expert guidance, the author’s personal experience, and the most practical, specific steps I’ve ever seen in a self-help book, Motherf*cked is now my go-to recommendation for anyone who’s experienced this dynamic, as well as the therapists, coaches, and loved ones who walk with them.” —Ryan Howes, PhD, ABPP, clinical psychologist “Imagine your bestie just happens to be a psychologist and she’s sitting you down for one of those casual yet deeply soul-healing chats, the kind that leaves you feeling fully seen and so much lighter … This book breathes validation and hope into an integral yet often impossibly heavy topic, and I am a better woman and daughter for reading it.” —Kelsey Wells, mental health-focused fitness trainer, women’s empowerment advocate, motivational speaker, and creator of Redefine Fitness “Ashley Oerman blends soul, storytelling, and expert-backed straight talk to help you untangle from manipulation, guilt, and emotional chaos—and finally come home to yourself … With fierce compassion, humor, and hard-won wisdom, she shows you how to set boundaries without guilt, stop over-functioning to earn love, and live as the person you really are. Motherf*cked is equal parts healing and healthy rebellion—a guide for anyone ready to stop repeating old patterns and start choosing themselves.” —Susie Moore, host of the top-rated Let It Be Easy podcast “The ultimate traveller’s guide to navigating your relationship with your mom: vulnerable, thoughtful, practical, and hugely necessary.” —Jemma Sbeg, host of the The Psychology of Your 20s podcast

Ashley Oerman is a reporter, writer, and editor with a focus on health, wellness, and lifestyle content at brands like Cosmopolitan, where she was the brand’s lifestyle director. During her nearly five years at Cosmopolitan, Ashley’s work was nominated for a National Magazine Award for personal service. She’s also held editorial positions at Women’s Health magazine and Parents.