shredhappens: High Protein Big Flavour
Unlock 100+ Grams of Protein a Day with 100 Easy, Flavour-Packed Recipes You'll Actually Love; A Mediterranean Cookbook
$39.71
- Hardcover
256 pages
- Release Date
2 February 2027
Summary
New York Times bestselling author of Shred Happens makes it easy to get 100 grams of protein a day with 100 recipes full of bold flavours and international flair.
Protein is king. It’s critical for satiety, strength, and energy – yet most people struggle to eat enough of it. Arash Hashemi is the regular, food-loving guy who lost more than 50 kilos with healthy, easy recipes that soon took off on social media, as did his low-carb, high-protein Kaizen Pasta. Now he’s b…
Book Details
| ISBN-13: | 9781761453366 |
|---|---|
| ISBN-10: | 176145336X |
| Author: | Arash Hashemi |
| Publisher: | Hardie Grant Books |
| Imprint: | Hardie Grant Books |
| Format: | Hardcover |
| Number of Pages: | 256 |
| Release Date: | 2 February 2027 |
| Dimensions: | 203mm x 254mm |
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Arash Hashemi
Arash Hashemi is a New York Times bestselling author and the creator of the shredhappens community, where more than 10 million people follow his practical approach to high-protein eating. After losing over 50 kilos, Arash discovered that healthy eating didn’t have to be complicated or restrictive. Today, he shares a simple, sustainable approach that helps people eat more protein, stay satisfied, and enjoy their favourite foods while building healthier habits that last. His recipes combine bold Mediterranean and Middle Eastern flavours with simple, approachable cooking, making healthy eating feel effortless rather than overwhelming. Together with his wife, Madalina, he co-founded Kaizen Food Company with a simple mission: to reimagine pantry staples with more protein, more functional nutrition, and fewer compromises.
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