8 Steps To Happiness
An Everyday Handbook
$64.88
- Paperback
176 pages
- Release Date
1 August 2011
Summary
This practical, everyday handbook shows you how to become a happier person in just eight weeks.Based on the hit ABC TV series Making Australia Happy, this practical, everyday handbook shows you how to become a happier person in just eight weeks. The simple exercises and activities in 8 Steps to Happiness are profoundly effective and scientifically proven, and can lead to measurable physiological changes, from improved immune function to better sleep and increased physical strength. The 8 step…
Book Details
| ISBN-13: | 9780522858433 |
|---|---|
| ISBN-10: | 0522858430 |
| Author: | Anthony M. Grant, Alison Leigh |
| Publisher: | Melbourne University Press |
| Imprint: | Melbourne University Press |
| Format: | Paperback |
| Number of Pages: | 176 |
| Release Date: | 1 August 2011 |
| Weight: | 162g |
| Dimensions: | 159mm x 154mm x 16mm |
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About The Author
Anthony M. Grant
Dr Anthony M. Grant is recognised globally as a key pioneer of Coaching Psychology. He is director and founder of the world’s first Coaching Psychology Unit at Sydney University. His books on evidence-based coaching have been translated into eight languages.Alison Leigh is the editorial director of the World Congress of Science and Factual Producers, and has been a journalist and broadcaster for more than three decades in the UK and Australia. She has played a leading role in producing science television programs in Australia (Quantum, Catalyst), and serves on the advisory council of the Australian Science Festival.
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