The Anti-inflammatory Plan
Prevent and Reduce Chronic Inflammation to Guard Against Ill Health
$29.05
- Paperback
128 pages
- Release Date
5 January 2021
Summary
Inflammation is a normal and essential part of the body’s defence system. It signals that damage is present and that the rest of the immune system needs to kick into action. However, when it becomes chronic, steps need to be taken to heal inflammation-related problems.
Divided into four parts, The Anti-inflammatory Plan guides the reader through the science behind inflammation and how it affects the body; ways of reducing it by getting enough sleep and reducing stress; the esse…
Book Details
| ISBN-13: | 9781859064726 |
|---|---|
| ISBN-10: | 1859064728 |
| Author: | Anoushka Davy |
| Publisher: | Headline Publishing Group |
| Imprint: | Welbeck |
| Format: | Paperback |
| Number of Pages: | 128 |
| Release Date: | 5 January 2021 |
| Weight: | 420g |
| Dimensions: | 228mm x 178mm x 14mm |
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About The Author
Anoushka Davy
Anoushka Davy is a nutritional therapist, functional medicine practitioner and health coach. She holds one-to-one consultations, cookery classes and workshops and writes a blog. She takes a holistic approach to health and looks at the interactions of different body systems, food intolerances, environmental factors and genetic predispositions. Her goal is always to identify the root causes of health problems.
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