The Ayurveda Kitchen
Transform your kitchen into a sanctuary for health - with 80 perfectly balanced recipes
$56.76
- Hardcover
208 pages
- Release Date
7 June 2021
Summary
‘Anne Heigham has brought the ancient, timeless wisdom of Ayurveda into these energizing recipes that nourish the doshas.’ Vasant Lad, BAM&S, MASc, Ayurvedic Physician
‘Let food be your first medicine and the kitchen your first pharmacy.’ Taittiriya Upanishad
By using the principles of Ayurveda, which is one of the fastest growing health practices, and a little vision, transform your kitchen into a space that nourishes your body, mind and soul.
Wit…
Book Details
| ISBN-13: | 9781783253616 |
|---|---|
| ISBN-10: | 1783253614 |
| Author: | Anne Heigham |
| Publisher: | Octopus Publishing Group |
| Imprint: | Aster |
| Format: | Hardcover |
| Number of Pages: | 208 |
| Release Date: | 7 June 2021 |
| Weight: | 796g |
| Dimensions: | 236mm x 196mm x 22mm |
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About The Author
Anne Heigham
Anne Heigham has a Masters in Ayurveda and is a qualified Kundalini and Children’s Yoga teacher. She is one of the few advanced Amnanda and Moksha practitioners in the UK (specialist Ayurvedic therapies). For the past 11 years she has been treating clients and teaching yoga, during which time she also ran a hotel where she offered specialist Ayurveda retreats. She is married and has two children and her recipes have been developed with the whole family in mind. Her modern approach has been incredibly popular with her clients and she is constantly being asked for a recipe book.
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