Paperback
Build lasting confidence and well-being with this practical self-esteem workbook.
The Self-Esteem Workbook
Practical Tips and Guided Exercises to Help You Boost Your Self-Esteem
$29.32
- Paperback
160 pages
- Release Date
13 June 2023
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Summary
Find inner confidence with this step-by-step workbook to help you build your self-esteem
Healthy self-esteem is key to having a good sense of well-being - it allows us to move through life with confidence, joy and resilience, to seek out new opportunities and to be kind to ourselves.
It can often be challenging to feel good about who we are. However, The Self-Esteem Workbook contains practical advice, effective tips and guided exercises based on trust…
Book Details
| ISBN-13: | 9781800077164 |
|---|---|
| ISBN-10: | 1800077165 |
| Author: | Anna Barnes |
| Publisher: | Summersdale Publishers |
| Imprint: | Vie |
| Format: | Paperback |
| Number of Pages: | 160 |
| Release Date: | 13 June 2023 |
| Weight: | 320g |
| Dimensions: | 210mm x 148mm x 14mm |
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About The Author
Anna Barnes
Anna Barnes has a longstanding interest in mindfulness and emotional wellbeing. She enjoys coastal walks and t’ai chi.
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