Paperback
Unlock your inner self-assurance with practical exercises and mindfulness techniques.
The Confidence Workbook
Practical Tips and Guided Exercises to Help Boost Your Confidence
$29.32
- Paperback
160 pages
- Release Date
13 June 2023
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Summary
Feel more self-assured with this step-by-step workbook to help you overcome uncertainty and approach every situation with confidence
Life can be challenging, and it’s normal to feel unsure of yourself sometimes. But when low self-confidence becomes a regular occurrence and you start avoiding certain situations because of it, it’s time to find a strategy to start believing in yourself.
The Confidence Workbook contains practical tips, thoughtful advice …
Book Details
| ISBN-13: | 9781800077157 |
|---|---|
| ISBN-10: | 1800077157 |
| Author: | Anna Barnes |
| Publisher: | Summersdale Publishers |
| Imprint: | Vie |
| Format: | Paperback |
| Number of Pages: | 160 |
| Release Date: | 13 June 2023 |
| Weight: | 320g |
| Dimensions: | 210mm x 148mm x 14mm |
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About The Author
Anna Barnes
Anna Barnes has a longstanding interest in mindfulness and emotional wellbeing. She enjoys coastal walks and t’ai chi.
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