Paperback
Quiet your mind. Conquer anxiety, find your calm, live happier.
The Anxiety Fix
Gentle Exercises to Help Calm Your Mind
$25.70
- Paperback
160 pages
- Release Date
24 June 2024
Check Delivery Options
Summary
Quieten your mind with this guided journal, filled with practical tips and simple strategies for managing feelings of anxiety
Anxiety can feel like a huge obstacle to living the life you want - but it doesn’t have to be! Brimming with practical activities and inspiring words, The Anxiety Fix is a gentle and encouraging guide to help you flourish.
Working through the prompts and exercises in this journal will help you to understand your worries and tak…
Book Details
| ISBN-13: | 9781837991600 |
|---|---|
| ISBN-10: | 183799160X |
| Author: | Anna Barnes |
| Publisher: | Summersdale Publishers |
| Imprint: | Vie |
| Format: | Paperback |
| Number of Pages: | 160 |
| Release Date: | 24 June 2024 |
| Weight: | 260g |
| Dimensions: | 174mm x 124mm x 18mm |
You Can Find This Book In
Returns
This item is eligible for free returns within 30 days of delivery. See our returns policy for further details.