Paperback
Track your health, fitness, and food for a healthier you.
My Fitness Tracker
A Journal to Help You Map Out and Improve Your Health and Well-Being
- Paperback
160 pages
- Release Date
8 November 2022
Summary
Whether you’re looking for a one-stop shop to track and improve your general well-being, or you want to focus on a specific area of your health, this journal is the perfect place to start.
Divided into monthly chapters to help you stay on track 365 days of the year, My Fitness Tracker includes tips and advice on how to adopt a healthier lifestyle, along with lots of inspiration to keep you motivated. You’ll also find a variety of interactive pages where you can record your fi…
Book Details
| ISBN-13: | 9781800074484 |
|---|---|
| ISBN-10: | 1800074484 |
| Author: | Anna Barnes |
| Publisher: | Summersdale Publishers |
| Imprint: | Vie |
| Format: | Paperback |
| Number of Pages: | 160 |
| Release Date: | 8 November 2022 |
| Weight: | 320g |
| Dimensions: | 210mm x 148mm x 14mm |
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About The Author
Anna Barnes
Anna Barnes has a longstanding interest in mindfulness and emotional wellbeing. She enjoys coastal walks and t’ai chi.
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