Paperback
Clear your mental clutter, find peace, and gain control.
How to Tidy Your Mind
Tips and Techniques to Help You Reduce Mental Clutter and Find Calm
$25.70
- Paperback
160 pages
- Release Date
9 August 2022
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Summary
A tidy mind is a calm mind. Through a series of easy-to-follow tips, this book will help you clear your mental clutter, improve your clarity and find peace.
Do you ever feel frazzled and unable to concentrate? Are you drained by the never-ending to-do list in your head? Would you like to feel more in control? If the answer is “yes”, you are not alone - and it might be time to give your mind a spring clean.
Mental clutter is anything in your head that takes up time and energy, …
Book Details
| ISBN-13: | 9781800074088 |
|---|---|
| ISBN-10: | 1800074085 |
| Author: | Anna Barnes |
| Publisher: | Summersdale Publishers |
| Imprint: | Vie |
| Format: | Paperback |
| Number of Pages: | 160 |
| Release Date: | 9 August 2022 |
| Weight: | 320g |
| Dimensions: | 208mm x 146mm x 14mm |
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About The Author
Anna Barnes
Anna Barnes has a longstanding interest in mindfulness and emotional wellbeing. She enjoys coastal walks and t’ai chi.
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