Paperback
Say hello to a brilliant, resilient new you Life sometimes throws us a curveball, but with a little bit of help you can learn how to summon your inner strength and bounce back from adversity. Bursting with tips, assertive statements and activities, this book will show you the way to a more flexible,…
How to Be Resilient
Tips and Techniques to Help You Summon Your Inner Strength
$25.70
- Paperback
160 pages
- Release Date
12 July 2018
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Summary
Say hello to a brilliant, resilient new you
Life sometimes throws us a curveball, but with a little bit of help you can learn how to summon your inner strength and bounce back from adversity.If you struggle to cope with big changes, or you wish you had the hardiness to handle pressure with ease, look no further. Bursting with tips, assertive statements and activities, this book will show you the way to a more flexible, strong and resilient you.Book Details
| ISBN-13: | 9781786855145 |
|---|---|
| ISBN-10: | 1786855143 |
| Author: | Anna Barnes |
| Publisher: | Summersdale Publishers |
| Imprint: | Vie |
| Format: | Paperback |
| Number of Pages: | 160 |
| Release Date: | 12 July 2018 |
| Weight: | 315g |
| Dimensions: | 213mm x 150mm x 12mm |
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About The Author
Anna Barnes
Anna Barnes has a longstanding interest in mindfulness and emotional wellbeing. She enjoys coastal walks and t’ai chi.
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