Hardcover
Unlock inner peace: learn to relax, release stress, and thrive.
Find Calm
Helpful Tips and Friendly Advice on Finding Peace
$22.07
- Hardcover
160 pages
- Release Date
8 February 2017
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Summary
Calmness is within your reach.
With a little bit of help, the methods of truly relaxing your mind and body, and letting go of stresses and strains, can be learned, practised and perfected.
Bursting with tips, centring statements and soothing activities, Find Calm will help you to feel more at ease in the world and better equipped to deal with the things that really matter.
Book Details
| ISBN-13: | 9781849539869 |
|---|---|
| ISBN-10: | 1849539863 |
| Author: | Anna Barnes |
| Publisher: | Octopus Publishing Group |
| Imprint: | Summersdale Publishers |
| Format: | Hardcover |
| Number of Pages: | 160 |
| Release Date: | 8 February 2017 |
| Weight: | 235g |
| Dimensions: | 122mm x 142mm x 19mm |
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About The Author
Anna Barnes
Anna Barnes has a longstanding interest in mindfulness and emotional wellbeing. She enjoys coastal walks and t’ai chi.
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