Mind Body Baby, 9781473620407
Paperback
Soothe your mind, nourish your body, maximise your chances of baby.

Mind Body Baby

How to eat, think and exercise to give yourself the best chance at conceiving

$51.63

  • Paperback

    288 pages

  • Release Date

    21 March 2016

Check Delivery Options

Summary

The must-have fertility plan that will soothe your mind, nourish your body and maximise your chances at having a baby.

Leading fertility counsellor, Ann Bracken, draws together her years of expertise in the field with this supportive guide that will boost fertility by putting wellbeing at the heart of your journey. Ann breaks down the mindfulness-based stress reduction techniques that are scientifically-proven to combat the stress cau…

Book Details

ISBN-13:9781473620407
ISBN-10:1473620406
Author:Ann Bracken
Publisher:Hodder & Stoughton
Imprint:Yellow Kite
Format:Paperback
Number of Pages:288
Release Date:21 March 2016
Weight:382g
Dimensions:231mm x 164mm x 24mm
What They're Saying

Critics Review

It is a much-needed antidote to the all-too-often stressful and soul-searching path to parenthood. I will be recommending it to my fertility patients – Emma Cannon, fertility and pregnancy expert, author of The Baby-Making BibleThis book provides the perfect balance outlining the integrative mind and body approach and provides an essential complement to the medical aspects of the fertility journey – Dr James Nicopoullos, Consultant Gynaecologist & Subspecialist in Reproductive MedicineAnn Bracken expertly shows readers how to weave mindfulness into their lives to help them take care of their wellbeing as they live through a challenging process – Padraig O’Morain, mindfulness teacher and psychotherapistA definite must-read regardless as to where you are on your journey as there is something for everyone. I wish it had been written years ago when we were on our journey – My Fertility Specialist Magazine

About The Author

Ann Bracken

Ann Bracken is currently a Fertility Counsellor & Psychotherapist at The Lister Fertility Clinic, part of The Lister Hospital. She previously worked as a Cognitive Behavioural Psychotherapist and Fertility Counsellor in SIMS IVF (2011-14), Ireland’s largest fertility clinic, and has had many years’ experience working within national health settings (UK and Ireland) as a Cognitive Behavioural Psychotherapist (CBT) and Mindfulness-Based Therapist. Ann qualified at Harvard University in Mind/Body Programme Training (specific to fertility support) under psychologist Dr Alice Domar, Director of Mind/Body Services at Boston IVF.

Returns

This item is eligible for free returns within 30 days of delivery. See our returns policy for further details.