Let Your Body Do the Work
Activate Your Naturally Occurring GLP-1 Hormones for Healthy, Sustainable Weight Loss and Long-Term Health
$38.50
- Paperback
176 pages
- Release Date
23 June 2026
Summary
BALANCE HORMONES • REGULATE BLOOD SUGAR • OPTIMIZE INSULIN SENSITIVITY
A groundbreaking handbook for activating your body’s naturally occurring weight-loss hormones without relying on medication, from the former director at Novo Nordisk, the pharmaceutical company behind Wegovy and Ozempic.
“The most important GLP-1 conversation no one is having.”—David Perlmutter, MD, #1 New York Times bestselling author of Grain Brain and Brain Defender…
Book Details
| ISBN-13: | 9798217273102 |
|---|---|
| Author: | Anette Sams, Paul Russell Garrett, Anette Sams, PhD |
| Publisher: | Random House USA Inc |
| Imprint: | Ten Speed Press |
| Format: | Paperback |
| Number of Pages: | 176 |
| Release Date: | 23 June 2026 |
| Weight: | 193g |
| Dimensions: | 13mm x 139mm x 209mm |
Critics Review
“As obesity, insulin resistance, and metabolic disease reach crisis levels worldwide, Anette Sams delivers a timely and hopeful message: your body is not broken, it is under-supported. With clarity and compassion, she shows how modern food and lifestyle choices silence our innate health mechanisms, and how simple, evidence-based changes can reactivate them. This book needs to be center stage in today’s conversation about health. The most important GLP-1 conversation no one is having.”—David Perlmutter, MD, #1 New York Times bestselling author of Grain Brain and Brain Defenders
“A clear-eyed, science-driven reframing of weight and health, Let Your Body Do the Work explains how modern food and lifestyle disrupt our natural biology, and how working with your body can restore agency, dignity, and lasting metabolic health.”—Uma Naidoo, MD, MPH, Nutritional Psychiatrist, Chef, Nutritional Biologist & author of Calm Your Mind with Food
“In Let Your Body Do the Work, the uniquely qualified and expert Dr. Anette Sams gives all due credit to the GLP-1 breakthrough- to which she contributed- while also providing science-backed ways to achieve the very same metabolic benefits without costly medications. She empowers readers with the clear, rarefied information to make the best personal choice. This is a book that can help elevate first your knowledge and understanding- and then your health, and the quality of your life.”—David L. Katz, MD, MPH, author, Founder of the Yale University Prevention Research Center
Anette Sams
Anette Sams, Ph.D., is a bestselling author and the former Director of Diabetes Complications Biology at Novo Nordisk. She is currently Affiliate Associate Professor in Translational and Clinical Pharmacology at Copenhagen University, and the author of The Truth About Sugar and Leaving Diabetes 2 Behind. Her latest title, Let Your Body Do the Work, was an instant bestseller in Denmark.
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