The Healing Power of Meditation
Leading Experts on Buddhism, Psychology, and Medicine Explore the Health Benefits of Contemplative Practice
- Paperback
192 pages
- Release Date
1 July 2013
Summary
Meditation has developed from a New Age novelty into a powerful tool for alleviating suffering in the modern world. The book shares profound insights on meditation and the mind from the heart of the Tibetan Buddhist tradition and reveals some of the very latest scientific evidence showing meditation’s potential to benefit a wide range of people in surprising ways.
Regular meditation practice has a powerful impact on the mind and body, rewiring the brain and bringing us all kinds of be…
Book Details
| ISBN-13: | 9781611800593 |
|---|---|
| ISBN-10: | 1611800595 |
| Author: | Andy Fraser, Daniel Goleman, Jon Kabat-Zinn, Sogyal Rinpoche, Clifford Saron |
| Publisher: | Shambhala Publications Inc |
| Imprint: | Shambhala Publications Inc |
| Format: | Paperback |
| Number of Pages: | 192 |
| Release Date: | 1 July 2013 |
| Weight: | 301g |
| Dimensions: | 16mm x 141mm x 216mm |
Andy Fraser
Andy Fraser is a London-based writer and editor with a special interest in meditation and Buddhism. Fraser is also the editor of View: The Rigpa Journal, an annual magazine on meditation and Tibetan Buddhism.
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