The Mood Cards
Make Sense of Your Moods and Emotions for Clarity, Confidence and Well-being - 42 cards and booklet
$36.92
- Cards
8 pages
- Release Date
11 February 2021
Summary
Psychology doesn’t have to be complicated. Based on cognitive behavioural therapy, mindfulness and positive psychology, The Mood Cards offers a fun and accessible way to help you identify and explore your moods and emotions.
Each card includes guided questions for self-exploration plus an affirmation for positive thinking. Whether to help you manage difficult moods, approach relationships more skilfully, become more sensitive to the needs of others, or simply be able to commu…
Book Details
| ISBN-13: | 9781800690523 |
|---|---|
| ISBN-10: | 1800690525 |
| Author: | Andrea Harrn, Stacey Siddons |
| Publisher: | Headline Publishing Group |
| Imprint: | OH |
| Format: | Cards |
| Number of Pages: | 8 |
| Release Date: | 11 February 2021 |
| Weight: | 404g |
| Dimensions: | 130mm x 176mm x 40mm |
| Series: | MOOD series |
About The Author
Andrea Harrn
Andrea Harrn MA is a psychotherapist, hypnotherapist, intuitive healer and expert in mindfulness and cognitive behavioural therapy. She runs a successful practice in East London, where her work combines Eastern philosophy with Western science, and has helped hundreds of people find truth, clarity, balance, meaning, acceptance, love and happiness in their lives.
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