Mood Diary
A 4-week plan to track your emotions and lifestyle
$45.88
- Paperback
160 pages
- Release Date
15 January 2020
Summary
A 28-day journal to help understand and manage your moods and emotions.
This easy-to-use journal is founded on CBT (Cognitive Behavioural Therapy) and self-development techniques. The daily tracker helps the reader chart their feelings alongside daily energy levels, sleep patterns, exercise, food and drink, and even medication they are taking. Throughout there are free-writing pages to encourage self-reflective journalling, CBT worksheets to delve deep into emotions a…
Book Details
| ISBN-13: | 9781859064566 |
|---|---|
| ISBN-10: | 1859064566 |
| Author: | Andrea Harrn, Stacey Siddons |
| Publisher: | Headline Publishing Group |
| Imprint: | Welbeck |
| Format: | Paperback |
| Number of Pages: | 160 |
| Release Date: | 15 January 2020 |
| Weight: | 500g |
| Dimensions: | 228mm x 176mm x 20mm |
| Series: | MOOD series |
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What They're Saying
Critics Review
Praise for her previous work The Mood Cards: “Based on cognitive behavioural therapy;mindfulness and positive psychology;The Mood Cards offer a fun and accessible way to help you identify and explore your moods and emotions. Each card includes guided questions for self-exploration;plus an affirmation for positive thinking. The cards have been developed by Andrea Harrn - a trained and practising psychotherapist and expert in CBT and mindfulness.” –Kindred Spirit magazine, December 2016– “Kindred Spirit magazine”
About The Author
Andrea Harrn
Andrea Harrn MA is a psychotherapist, hypnotherapist, intuitive healer, expert in mindfulness and cognitive behavioural therapy, and author of the bestselling card packs The Mood Cards and Understanding Deep Emotions, and The Mood Book. She runs a successful practice in East London, where her work combines Eastern philosophy with Western science, and she has helped hundreds of people find truth, clarity, balance, meaning, acceptance, love, and happiness in their lives.
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