Take Back Your Sleep
The Science-Based Strategy for Deep Sleep, Brain Longevity, and Peak Performance
$54.59
- Hardcover
280 pages
- Release Date
22 February 2027
Summary
You’re not just tired. You’re missing the deep, restorative sleep you need.
You already know sleep matters. What most people don’t realize is that even with a full night in bed, the brain may not be getting the deep, restorative sleep it needs—and that gap affects how you think, decide, and perform.
In Take Back Your Sleep, Dr. Ana Casas, MD, and Victoria Dhar, MSc, combine clinical medicine and sleep neuroscience to show how deep sleep drives clarity…
Book Details
| ISBN-13: | 9798901800164 |
|---|---|
| Author: | Ana Casas, Victoria Dhar |
| Publisher: | Advantage Media Group |
| Imprint: | Forbes Books |
| Format: | Hardcover |
| Number of Pages: | 280 |
| Release Date: | 22 February 2027 |
| Weight: | 472g |
| Dimensions: | 152mm x 229mm |
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Ana Casas
Dr. Ana Casas, MD
Dr. Ana Casas, MD, is a longevity physician in Atlanta, GA, specializing in brain health, longevity, and peak performance for high-achieving professionals. She helps individuals achieve deeper, restorative sleep, enhanced cognitive performance, and long-term brain health.
Victoria Dhar, MSc
Victoria Dhar, MSc, is a health educator with advanced training in sleep neuroscience, stress, and behavior change. She helps individuals achieve deeper, restorative sleep, enhanced cognitive performance, and long-term brain health.
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