The Art of Thriving Online: A Workbook

“Amelia Knott’s The Art of Thriving Online is a gorgeous choose-your-own-adventure for digital wellness. As someone constantly plugged in, I was captivated by Amelia’s grounded, curious, nonprescriptive approach to reclaiming our digital lives. This book is packed with realistic and fun exercises that empower you to forge your own path in the digital age. Free from a one-size-fits-all approach, through Amelia’s guidance, I could feel what a healthy relationship with my phone truly means for me. The Art of Thriving Online is not your typical self-help guide; it’s a rich catalog of ways to get clear on who you are and what you want–online and offline. Amelia’s insights and strategies are both refreshing and practical, providing a road map to clarity and balance in our connected world. Your free and intentional relationship with technology starts here.” –Maria Bowler, coach and author of Making Time

“A must-read for all of us who can’t decide if our phone is our most prized possession or our biggest enemy. An accessible, relatable, actionable, and tender journey of self-exploration for the chronically online, here to help us honor what the internet provides us and leave us with the tools to source what it doesn’t.” –Frankie Simmons, writer and host of The Sunshine Hunter’s Field Guide

“The Art of Thriving Online is a road map for creative self-liberation and a warm and playful reprieve for our internet-obsessed life. Through this practical and beautiful text, Knott is a compassionate guide inviting artistic play and self-kindness. Readers learn to build a creative world that offers the respite and fulfillment they futilely seek from social media. If you struggle with social media, this is a must-read! You will feel lovingly held in Knott’s vast acceptance while gently guided toward the most expressed and supported version of yourself.” –Rachel Kaplan, MA, MFT, author of Feel, Heal, and Let That Sh*t Go

Amelia Knott, RP, RCAT, is an art psychotherapist who specializes in the mental health impacts of hustle culture and social media. With over a decade of facilitation experience, she offers meaningful mental health care through one-on-one therapeutic art, group sessions, and workshops, and also hosts Anti-Hustle Art Studio, a resource for coworking sessions to help others carve out time to care for themselves with creativity. She lives in Slocan, BC.