Trigger Points
Use the Power of Touch to Live Life Pain-Free
- Hardcover
144 pages
- Release Date
26 December 2019
Summary
A handy guide to using trigger points to alleviate pain - perfect for complete beginners and self-care enthusiastsTake control of chronic or recurring pain yourself to achieve life-changing results.New science confirms that trigger-point massage is one of the most effective ways to relieve pain. In a uniquely accessible package,Trigger Points gives you 40 simple, step-by-step exercises you can safely use at home to target pain - from long-term, debilitating backache or repetitive strain injur…
Book Details
| ISBN-13: | 9780241384541 |
|---|---|
| ISBN-10: | 0241384540 |
| Author: | Amanda Oswald |
| Publisher: | Dorling Kindersley Ltd |
| Imprint: | DK |
| Format: | Hardcover |
| Number of Pages: | 144 |
| Release Date: | 26 December 2019 |
| Weight: | 386g |
| Dimensions: | 200mm x 155mm x 18mm |
| Series: | A Little Book of Self Care |
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About The Author
Amanda Oswald
Amanda Oswald owns and runs the Pain Care Clinic based in Harley Street, London, and in Leeds. She is a leading myofascial release expert and has been instrumental in developing the highest-level UK Professional Diploma in Advanced Clinical and Sports Massage. She has trained in the UK, US and in Europe and now runs fascia workshops for private clients presenting with chronic pain, and for therapists.
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