The Self-Care for ADHD Workbook
Practical Tips and Guided Exercises for Thriving with ADHD
$27.39
- Paperback
160 pages
- Release Date
12 January 2027
Summary
Prioritize your health and happiness, find peace of mind and celebrate the wonders of your unique brain with this step-by-step workbook
A practical and empathetic workbook for living, and thriving, with ADHD
Packed with neurodivergent-friendly tips, advice and activities
Written by an ADHD coach who understands the difficulties in prioritizing self-care when you have ADHD
Packed with practical advice, effective tips and guided exe…
Book Details
| ISBN-13: | 9781806590070 |
|---|---|
| ISBN-10: | 1806590077 |
| Author: | Amanda Marples |
| Publisher: | Summersdale Publishers |
| Imprint: | Vie |
| Format: | Paperback |
| Number of Pages: | 160 |
| Release Date: | 12 January 2027 |
| Weight: | 210g |
| Dimensions: | 27mm x 148mm x 210mm |
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Amanda Marples
Amanda Marples is a social worker with 20 years’ experience in community mental health, including extensive work with trauma survivors. Amanda is also a writer and has been featured in a number of publications. She is the creator of Reconcile Creative, a mentoring service for neurodiverse writers in the hope that she can help to level the writing and publishing playing field. This is a subject close to her heart since Amanda, her partner and two children, are all neurodiverse in one way or another. It’s chaos most days, but she wouldn’t change it even if she could.
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