Forks Over Knives Family

“Read this book! It will improve the health and lives of your kids. And it has great kid-friendly recipes such as chocolate chip pancakes, lentil fries, and mashed potatoes!” – Jay Gordon, MD, pediatrician and fellow of the American Academy of Pediatrics“An informative, nutritionally balanced guide and recipe book so that you can feed your family a plant-based diet that is delicious, cost-effective, and easy.” – Mayim Bialik, author of Mayim’s Vegan Table“One of the most wonderful things you can do for your kids is to feed them healthy plant-based foods that they’ll enjoy eating. Forks Over Knives Family shows you how. Highly recommended!” – Dean Ornish, MD, founder and president, Preventive Medicine Research Institute“Forks Over Knives Family serves up delicious, whole food recipes that everyone in your house will enjoy!” – Michelle and Matt, authors of the New York Times bestseller Thug Kitchen“An essential book to protect the health and future of your family.” – Michael Greger, MD, FACLM, founder of NutritionFacts.org and author of How Not to Die“Forks Over Knives Family is refreshingly rational, no-fuss, and practical; it encourages parents to focus on the big picture and find the joy in healthful eating for the family!” – Michelle McMacken, MD, assistant professor of medicine, NYU School of Medicine“A must read for anyone with a family or thinking of starting one.” – Robert Ostfeld, MD, director of preventive cardiology, Montefiore Medical Center

Alona Pulde, MD, is a family practitioner specializing in nutritional and lifestyle medicine in Los Angeles. Alona developed the lifestyle change program used for patients in the film Forks Over Knives, as well as in her clinic, Transition to Health: Medical, Nutrition, and Wellness Center. She is the author of Keep It Simple, Keep It Whole: Your Guide to Optimum Health and The Forks Over Knives Plan.

Matthew Lederman, MD, is a board-certified internal medicine physician specializing in nutrition and lifestyle medicine. He lectures for the eCornell T. Colin Campbell Certificate Program in Plant Based Nutrition and appeared in the films Healing Cancer From the Inside Out and Forks Over Knives. Along with Alona Pulde, he cofounded Transition to Health: Medical, Nutrition, and Wellness Center and coauthored Keep It Simple, Keep It Whole and The Forks Over Knives Plan.