The Tibetan Yoga of Breath by Allison Choying Zangmo - ISBN: 9781611800883
Paperback
Heal your body and mind with ancient Tibetan breathwork practices.

The Tibetan Yoga of Breath

Breathing Practices for Healing the Body and Cultivating Wisdom

$38.48

  • Paperback

    160 pages

  • Release Date

    1 November 2013

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Summary

Heal the body, quiet the mind, and find emotional balance with simple practices from Yantra Yoga.

Modern science and classic spiritual traditions agree- regulating the breath leads to radiance and wellness of body, mind, and spirit. With the simple teachings and cutting-edge research offered in The Tibetan Yoga of Breath, you can start thriving just by integrating breathwork into your daily practice.

Basic Yantra Yoga techniques-also called wind energy training-are th…

Book Details

ISBN-13:9781611800883
ISBN-10:1611800889
Author:Allison Choying Zangmo, Anyen Rinpoche
Publisher:Shambhala Publications Inc
Imprint:Shambhala Publications Inc
Format:Paperback
Number of Pages:160
Release Date:1 November 2013
Weight:193g
Dimensions:214mm x 140mm x 12mm
What They're Saying

Critics Review

“The Tibetan Yoga of Breath offers a highly accessible introduction to Buddhist teachings on the physical, mental, and wisdom energy waves of the breath. This rare book meticulously guides readers on how to awaken and perfect the power of innate energy to heal and enlighten.” —Tulku Thondup, author of Boundless Healing “These clear and practice-based teachings on purifying the wind energies are much-needed medicine for our times. Rooted in the ancient wisdom of dharma and an understanding of modern science, the yogas of the body, wind energy, and mind are presented in a fresh, lively prose that is a delight to read. This rare medicine is precious and if sincerely practiced, can lead to well-being and glimpses of our ever-present wisdom mind and joyful heart.” —Tsoknyi Rinpoche “Anyen Rinpoche is a compassionate embodiment of wisdom. The skillful teachings in The Tibetan Yoga of Breath will be a source of peace and happiness for many in these troubled times, for which I am very grateful.” —Garchen Rinpoche

About The Author

Allison Choying Zangmo

ANYEN RINPOCHE is a tulku from Tibet of the Nyingma (Longchen Nyingthig) tradition. He lives primarily in Denver, Colorado, where he founded Orgyen Khamdroling Center with a shedra (college) for Westerners. He is the author of The Union of Dzogchen and Bodhichitta, Dying with Confidence, Journey to Certainty, and Momentary Buddhahood.

ALLISON CHOYING ZANGMO is Anyen Rinpoche’s personal translator and a longtime student of both Rinpoche and his root lama, Kyabje Tsara Dharmakirti. She has either translated or collaborated with Rinpoche on all of his books. She lives in Denver, Colorado.

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