$28.80
- Hardcover
128 pages
- Release Date
29 September 2021
Summary
The Self-Care Year reveals how to re-connect with your body and mind and engage with your surroundings, how to slow down, live in tune with the seasons, and pay attention to the present moment.
Each season is different and special, bountiful and beautiful in its own unique way. The book is divided into spring, summer, autumn and winter and covers how you can harness the changing seasons and take inspiration from the natural world, with bite-sized self-care practices, …
Book Details
| ISBN-13: | 9781787137653 |
|---|---|
| ISBN-10: | 1787137651 |
| Author: | Alison Davies |
| Publisher: | Quadrille Publishing Ltd |
| Imprint: | Quadrille Publishing Ltd |
| Format: | Hardcover |
| Number of Pages: | 128 |
| Release Date: | 29 September 2021 |
| Weight: | 353g |
| Dimensions: | 19mm x 143mm x 193mm |
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Alison Davies
Alison Davies is the author of over 30 books and runs writing workshops at universities across the United Kingdom. Alison also writes about self-care and positive thinking for a wide selection of magazines, including Natural Health, Kindred Spirit and the Daily Express’ Express Yourself.
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