In the FLO

‘a powerful offering toward helping women reclaim hormone health, and much needed life balance.’ Aviva Romm, MD, author of The Adrenal Thyroid Revolution

‘Finally, a book where we learn how our dynamic hormones are a good thing and how to empower ourselves with them to end the battle with our bodies and food, reduce stress, and get back our energy. Thank you Alisa!’ Keri Glassman MS, RDN Founder Nutritious Life and The Nutritious Life Studio

‘A highly researched, holistic guide packed with so much useful (and interesting!) information for women everywhere to better their health journeys.’ Kimberly Snyder, New York Times bestselling author and holistic wellness expert

‘Working with Alisa has given me back my energy, made me a happier mom, and made me passionate about sharing this information with other women.’ Gabrielle Union-Wade, New York Times bestselling author of We’re Going to Need More Wine

‘Your body and brain will thank you for it.’ Daniel Amen, MD, neuroscientist, and New York Times bestselling author of Change Your Brain, Change Your Life and Unleash the Power of the Female Brain

‘Women are getting promotions, losing weight and clearing endometriosis by using this cycle-syncing method.’ The Bookseller

‘This book teaches you how to use your biology to tune in to your inner guidance and to create optimal flow in every area of your life. It offers a path towards your highest power and potential.’ Gabrielle Bernstein, #1 New York Times bestselling author of The Universe Has Your Back

‘This book will change the way you eat, work out, manage your time and do your work—all in harmony with your body!

JJ Virgin, nutrition expert and New York Times bestselling author of The Virgin Diet

‘Every woman should read this book!’Dr. Mark Hyman, New York Times bestselling author of The Blood Sugar Solution

Alisa Vitti, HHC, AADP (Holistic Health Counselor, American Association of Drugless Practitioners) founded the FLO Living Center in Manhattan ten years ago after experiencing the many frustrating health symptoms of polycystic ovarian syndrome and then healing herself through food and lifestyle changes. She received degrees from Johns Hopkins University and the Institute for Integrative Nutrition.