Overcoming Procrastination
A self-help guide using cognitive behavioural techniques
$23.40
- Paperback
368 pages
- Release Date
24 November 2026
Summary
Break free from delay and reclaim your life
Struggling to start important tasks, even when you know the consequences? This practical guide draws on clinical expertise and research to tackle procrastination at its roots, all grounded in cognitive behavioural therapy (CBT).
Overcoming Procrastination dismantles common myths about motivation and willpower, exposing delay as a struggle with emotional regulation, rigid thinking and environmental triggers. …
Book Details
| ISBN-13: | 9781472146816 |
|---|---|
| ISBN-10: | 1472146816 |
| Author: | Alexander Rozental |
| Publisher: | Little, Brown Book Group |
| Imprint: | Robinson |
| Format: | Paperback |
| Number of Pages: | 368 |
| Release Date: | 24 November 2026 |
| Weight: | 41g |
| Dimensions: | 198mm x 126mm x 22mm |
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About The Author
Alexander Rozental
Alexander Rozental is a licensed clinical psychologist in Sweden with a private practice in Uppsala. He treats patients dealing with depression, procrastination, perfectionism, anxiety disorders, and stress-related issues.
Dr. Rozental is currently a professor at Lulea University of Technology and is affiliated with research at Karolinska Institute. He has also held the position of honorary associate professor at the Great Ormond Street Hospital Institute of Child Health at UCL.
With over one hundred publications in international peer-reviewed journals, he is also the editor-in-chief for the scientific journal Cognitive Behaviour Therapy. He has authored three Swedish self-help books focused on procrastination, goal-setting, and perfectionism.
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