Breaking the Script
A Girl's Guide to Living Your Best Life
$31.19
- Paperback
240 pages
- Release Date
3 December 2026
Summary
A no-BS guide to building habits, confidence, and experiencing freedom that lasts far beyond the scale.
Breaking the Script is a raw, inspiring, and practical guide for every woman who knows she was made for more than staying stuck.
For years, Alex Ochoa believed the lies that intentional weight loss was toxic, that “food freedom” meant eating whatever you wanted, and that self-love meant never changing. But after years of fad diets, emotional eating,…
Book Details
| ISBN-13: | 9798895652459 |
|---|---|
| Author: | Alex Ochoa |
| Publisher: | Post Hill Press |
| Imprint: | Post Hill Press |
| Format: | Paperback |
| Number of Pages: | 240 |
| Release Date: | 3 December 2026 |
| Weight: | 191g |
| Dimensions: | 140mm x 210mm |
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Alex Ochoa
Alex Ochoa is a writer, entrepreneur, and content creator who lost 130 pounds and transformed her life by rejecting diet culture and embracing sustainable health. She is the founder of Shiny by Nature, an inclusive fashion brand, and the creator behind @alexochoasuo, where she shares her journey with more than four hundred thousand followers across platforms. Her candid approach to health, mindset, and confidence has resonated with a generation of young women seeking inspiration and practical strategies for change.
A graduate of New York University Tandon School of Engineering, Alex is passionate about helping women reclaim agency over their bodies and lives. She lives in Austin, Texas, with her husband and their two Shih Tzus.
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