How to Stubbornly Refuse to Make Yourself Miserable
About Anything - Yes, Anything!
$37.99
- Paperback
240 pages
- Release Date
9 January 2019
Summary
All of us worry about something, big or small, every day. But much of the emotional misery we feel is an overreaction, and it can be significantly reduced, using the techniques you’ll find in this landmark book.
World renowned therapist Dr. Albert Ellis, who created Rational-Emotive Behavior Therapy (REBT), believed that anger, anxiety and depression are not only unnecessary, they’re unethical, because when we allow ourselves to become emotionally upset, we’re being unfair and unjust …
Book Details
| ISBN-13: | 9781472142788 |
|---|---|
| ISBN-10: | 1472142780 |
| Author: | Albert Ellis, Albert Ellis, PhD |
| Publisher: | Little, Brown Book Group |
| Imprint: | Robinson |
| Format: | Paperback |
| Number of Pages: | 240 |
| Release Date: | 9 January 2019 |
| Weight: | 190g |
| Dimensions: | 196mm x 124mm x 16mm |
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What They're Saying
Critics Review
“No individual - not even Freud himself-has had a greater impact on modern psychotherapy.” Psychology Today
“No individual - not even Freud himself-has had a greater impact on modern psychotherapy.” Psychology Today
About The Author
Albert Ellis
Albert Ellis, Ph.D. founded Rational Emotive Behavior Therapy (REBT), the pioneering form of the modern Cognitive Behavioural therapies. In a 1982 professional survey, Dr. Ellis was ranked as the second most influential psychotherapist in history. His name is a staple among psychologists, students, and historians around the world. He published over seven hundred articles and more than sixty books on psychotherapy, marital and family therapy, and sex therapy. Until his death in 2007, Dr. Ellis served as President Emeritus of the Albert Ellis Institute in New York, which provides professional training programs and psychotherapy to individuals, families and groups.
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