How to Control Your Anxiety
Before it Controls You
$37.77
- Paperback
256 pages
- Release Date
9 January 2019
Summary
From social anxiety to phobias to post-traumatic stress disorder, sources of anxiety in daily life are numerous, and can have a powerful impact on your future. By following the rules of Rational Emotive Behavior Therapy (REBT), created by world renowned therapist Dr. Albert Ellis, you can stop anxiety in its tracks if you will admit this important fact: Things and people do not make you anxious. You do. Your unrealistic expectations produce your needless anxiety. Yet not all anxiety is needle…
Book Details
| ISBN-13: | 9781472142764 |
|---|---|
| ISBN-10: | 1472142764 |
| Author: | Albert Ellis, Albert Ellis, PhD |
| Publisher: | Little, Brown Book Group |
| Imprint: | Robinson |
| Format: | Paperback |
| Number of Pages: | 256 |
| Release Date: | 9 January 2019 |
| Weight: | 180g |
| Dimensions: | 196mm x 126mm x 20mm |
What They're Saying
Critics Review
“No individual - not even Freud himself-has had a greater impact on modern psychotherapy.” Psychology Today
“No individual - not even Freud himself-has had a greater impact on modern psychotherapy.” Psychology Today
About The Author
Albert Ellis
Albert Ellis, Ph.D. founded Rational Emotive Behavior Therapy (REBT), the pioneering form of the modern Cognitive Behavioural therapies. In a 1982 professional survey, Dr. Ellis was ranked as the second most influential psychotherapist in history. His name is a staple among psychologists, students, and historians around the world. He published over seven hundred articles and more than sixty books on psychotherapy, marital and family therapy, and sex therapy. Until his death in 2007, Dr. Ellis served as President Emeritus of the Albert Ellis Institute in New York, which provides professional training programs and psychotherapy to individuals, families and groups.
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