How to Control Your Anger by Albert Ellis - ISBN: 9781472142740
Paperback
Master your anger: Proven techniques for a happier, calmer you.

How to Control Your Anger

Before it Controls You

$41.18

  • Paperback

    192 pages

  • Release Date

    9 January 2019

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Summary

Anger is universal. Unchecked, it can cause lasting damage in our lives: wrecked relationships, lost jobs, even serious disease. Yet in these increasingly stressful times, all of us have acted in anger - and often wished we hadn’t. Is there a way that really works to solve problems and assert ourselves without being angry?

The answer is a resounding yes, if you follow the breakthrough steps of Rational Emotive Behavior Therapy (REBT). This proven approach, developed by world renowned …

Book Details

ISBN-13:9781472142740
ISBN-10:1472142748
Author:Albert Ellis, Raymond Chip Tafrate, Albert Ellis, PhD
Publisher:Little, Brown Book Group
Imprint:Robinson
Format:Paperback
Number of Pages:192
Release Date:9 January 2019
Weight:160g
Dimensions:198mm x 124mm x 16mm
What They're Saying

Critics Review

“No individual - not even Freud himself-has had a greater impact on modern psychotherapy.” Psychology Today

“No individual - not even Freud himself-has had a greater impact on modern psychotherapy.” Psychology Today

About The Author

Albert Ellis

Albert Ellis (Author)

Albert Ellis, Ph.D. founded Rational Emotive Behavior Therapy (REBT), the pioneering form of the modern Cognitive Behavioural therapies. In a 1982 professional survey, Dr. Ellis was ranked as the second most influential psychotherapist in history. His name is a staple among psychologists, students, and historians around the world. He published over seven hundred articles and more than sixty books on psychotherapy, marital and family therapy, and sex therapy. Until his death in 2007, Dr. Ellis served as President Emeritus of the Albert Ellis Institute in New York, which provides professional training programs and psychotherapy to individuals, families and groups.

Raymond Chip Tafrate (Author)

Raymond Chip Tafrate, Ph.D. is a clinical psychologist and Professor in the Criminology and Criminal Justice Department at Central Connecticut State University. He frequently consults with criminal justice agencies and has trained thousands of professionals to work more effectively with adolescents and adults with difficult-to-change problems such as alcohol and drug dependence, anger regulation difficulties, and persistent criminal behavior. Dr. Tafrate’s work has been published in scientific journals, books, and demonstration DVDs for practitioners, and has been presented throughout North America, Europe, and Australia. His books include Forensic CBT: A Handbook for Clinical Practice and Anger Management for Everyone: Seven Proven Ways to Control Anger and Live a Happier Life.

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