$36.08
- Paperback
384 pages
- Release Date
3 December 2024
Summary
Nurturing Your Mind: A Guide to Mental Wellbeing
From the Sunday Times bestselling author of The School of Life, comes a practical guide to caring for your mental health.
A healthy mind:
- Knows how to hope, clinging to reasons to keep going.
- Resists unfair comparisons, staying focused on its own path.
- Avoids catastrophic imaginings, separating worries from reality.
Just as physical illness is a part of life, so too is mental unwe…
Book Details
| ISBN-13: | 9780241999417 |
|---|---|
| ISBN-10: | 0241999413 |
| Author: | Alain de Botton |
| Publisher: | Penguin Books Ltd |
| Imprint: | Penguin Books Ltd |
| Format: | Paperback |
| Number of Pages: | 384 |
| Release Date: | 3 December 2024 |
| Weight: | 417g |
| Dimensions: | 197mm x 129mm x 27mm |
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Critics Review
A good conversationalist, friend or romantic partner is someone who makes you feel heard and understood. That’s exactly what you’ve achieved with this book … This book does a wonderful job of making you realise that the thing you’re going through, and the way that you are, isn’t evidence of your inadequacy. It’s actually evidence that you are perfectly human – Steven Bartlett, author and host of The Diary of a CEOIt is hard to think of a timelier and more relevant read * Glamour *Written with kindness and the author’s signature brand of empathy … a companion for trying times and a resource on how to build resilience when redemption seems intangible * Russh Magazine *
About The Author
Alain de Botton
Alain de Botton is the bestselling author of fifteen books, including The School of Life- An Emotional Education, How Proust Can Change Your Life, The Consolations of Philosophy, The Art of Travel and The Course of Love. He is the founder of The School of Life.
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