Beat Insomnia with NLP
Neurolinguistic programming techniques to improve your sleep
- Paperback
176 pages
- Release Date
26 March 2018
Summary
Insomnia is a problem that seriously affects millions of people. But Adrian Tannock has found that by using NLP techniques, people can hugely improve their sleeping experience.
This book is full of practical, NLP-based guidance, which will help everyone from serious sufferers to people who have the occasional problems. These NLP techniques, combined with the friendly and straightforward approach of Teach Yourself, could hold the answer to your sleep problems.
Book Details
| ISBN-13: | 9781473679351 |
|---|---|
| ISBN-10: | 1473679354 |
| Author: | Adrian Tannock |
| Publisher: | John Murray Press |
| Imprint: | Teach Yourself |
| Format: | Paperback |
| Number of Pages: | 176 |
| Release Date: | 26 March 2018 |
| Weight: | 226g |
| Dimensions: | 219mm x 172mm x 10mm |
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About The Author
Adrian Tannock
Adrian Tannock is an NLP practitioner and hypnotherapist who has helped thousands of people through their sleep problems. Adrian runs Lasting Change, a consultancy in Manchester that specialises in stress, anxiety, phobias and insomnia.
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