My Pocket Tai Chi
Improve Focus. Reduce Stress. Find Balance.
$22.62
- Paperback
160 pages
- Release Date
13 April 2027
Summary
Find greater balance, flexibility, and calm! From flowing sequences and mindful movement to breathwork and standing meditation, the restorative practices in My Pocket Tai Chi help you find harmony wherever you are.
Often called “moving mediation,” tai chi is an ancient practice with numerous benefits modern society needs. Not only is tai chi a proven stress reliever, it’s also been shown to increase balance, flexibility, and strength, and improve muscle tone,…
Book Details
| ISBN-13: | 9781507228685 |
|---|---|
| ISBN-10: | 1507228686 |
| Author: | Adams Media |
| Publisher: | Adams Media Corporation |
| Imprint: | Adams Media Corporation |
| Format: | Paperback |
| Number of Pages: | 160 |
| Release Date: | 13 April 2027 |
| Weight: | 116g |
| Dimensions: | 10mm x 140mm x 191mm |
| Series: | My Pocket Gift Book Series |
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