Adaptive Training
Building a Body That's Fit for Function (Men's Health and Fitness, Functional movement, Lifestyle Fitness Equipment)
$44.79
- Paperback
184 pages
- Release Date
13 December 2022
Summary
Evolutionary Lifestyle Fitness Strategies for All
#1 New Release in Physical Education and Stretching Exercise & Fitness
Adaptive Training explores an alternate perspective on health and fitness focusing on how we are a product of the environment. So change your surroundings to maximize your health and fitness beyond the gym.
Explore your amazingly adaptable body. Tight hip flexors, rounded shoulders and a…
Book Details
| ISBN-13: | 9781684811120 |
|---|---|
| ISBN-10: | 1684811120 |
| Author: | Adam Sinicki |
| Publisher: | Yellow Pear Press |
| Imprint: | Yellow Pear Press |
| Format: | Paperback |
| Number of Pages: | 184 |
| Release Date: | 13 December 2022 |
| Weight: | 170g |
| Dimensions: | 13mm x 152mm x 229mm |
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Adam Sinicki
Adam Sinicki AKA The Bioneer, is a fitness/self-improvement YouTuber. He has a personal training diploma and BSc in Psychology. His YouTube channel has 474K subscribers and his Instagram has 25.5K followers. His previous book Functional Training and Beyond has a 4.7 star rating with over 681 reviews.
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